One thing that most people agree about exercising is that each of us determine what we can do and can’t do, and how hard we push ourselves for that. There are some people who follow the all or nothing procedure and have the firm belief that if exercise is going to be good, then it…

How To Stand Firmly On A Moving Train Sometimes it can be a dilemma when you are faced with a situation of standing in a moving train or bus. Oh Boy! It can be really irritating and scary when you have to reach over or around or even through someone just to grab the handle….

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