Fitness, Health & Nutrition Tips

Why Should One Engage Their Hips for Movement

September 6, 2017

There has been an incredible rise in the awareness towards physical fitness and enduring health. Trying at the utmost in

Why Are We Not Using the Hip Muscles

July 25, 2017

While doing most exercises, the body part, which is the most ignored is the hip muscles. Regardless of the possibility

Fitness to Your Doorstep

EzFit was founded in 2005 with the purpose of bringing fitness to your doorstep. We strive to help people how exercise, diet and lifestyle choices affect the body.

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