Major news for people with thyroid problems who are facing weight loss challenges is the news that the natural dietary supplement conjugated linoleic acid (CLA) reduces body fat in people who are overweight. A double-blind, randomized, placebo-controlled study, published in the December 2000 issue of the Journal of Nutrition found that CLA reduces fat and…

  Weight Training for Women in Singapore Fitness and exercising can be somewhat intimidating. For women it is all about being fit and sexy. And if you go to the gym, the presences of the weird-kind of machines and equipment, ones which you might find or don’t know how to use, make you feel why…

Logo_footer
© 2018 Results! Personal Training