What Is Cellulite and How to Combat It?


Being a woman, it would be common for you to have dimpled skin of cellulite and that too how much thin you are. Here it will not lead to any discrimination based on the body type one has.

Hence, what is cellulite? Do you think it is just like fat? Of course, it is a common disease, still, you will not want to get it and live with it.

Definition of Cellulite

Some people would think of cellulite as related to the fat you have. However, it is different. As clearly stated above, cellulite can be found among people who are thin, normal in weight, and even ones who are overweight.

Most of us have fat cells present in our body and that too beneath the skin. This would grow due to the presence of hormones, the diet we follow, and the lifestyle we have. Hence, it means that as it happens, the fibrous cords that are connecting one’s skin to the muscles would be pulled to the downright on the skin. The fat gets pushed upwards. So, what happens is that here the uneven and dimpled surface is created.

Now the dimpled and puckered skin would show up and that would be commonly found on the buttocks, thighs, and even hips.

Do You Think Certain People Are Bound to Have Cellulite?

Some studies show that cellulite might be related to age, lifestyle, and heredity. Of course, you are more prone to suffer from it if you have someone in your family who suffers from it. Even as you get older, there are chances for your skin to lose its elasticity due to the process of aging. That can lead to the surfaces getting changed and more visible.

Most importantly, you could get cellulite when you had a baby or even gone through puberty. Here estrogens play a great role. People suffering from sedentary lifestyles would suffer from cellulite and those who have an unhealthy diet that is filled with carbohydrates and fat can suffer from cellulite too.

Frankly, men have less chance of suffering from cellulite. Well, less than ten percent of men would have cellulite and that is because the fibrous tissue of men is stronger and more structured. Hence, they would easily hold the fat rather than push it to the surface. Plus, men have better testosterone that helps to limit body fat, while women have estrogen that stores fat.

You can easily find cellulite on the thighs, hips, buttocks, and abdomens. For certain women, it can be found on the breast too.

What Might Cause Cellulite?

Not many people know that cellulite is caused due to the build-up of fat just under one’s skin. Well, some women are more predisposed to it compared to others. Besides that, the thickness of the skin would even affect the appearance of the cellulite.

Individuals of all kinds of body type and even weight would get cellulite. Here you must keep in mind that the distribution of fat among women is more visible compared to men. Even the presence of collagen fibres among the muscles and skin can separate the underlying fat into many kinds of pockets.

Additionally, the cellulite would be more visible as soon as you age and even your skin would become thin and can lose a huge amount of elasticity. Here they would get exposed to the rippled connective of the tissues underneath.

Now the cellulite can be caused by various factors. Some of them are poor diet, hormones, unhealthy lifestyle, genetics, accumulated toxins, inactivity, weight gain, etc.

Can Tropical Treatment Work for Cellulite?

Now there are chances that the tropical treatments would lower the chances of the visibility of the cellulite. However, the effects would be long-lasting. Not only that, but you also just need to apply the product on the daily basis for getting the best results.

You can try creams. They would help to tighten the skin and that can make the skin appear better, smoother, and firmer. Plus, you can add moisture that can help to lower the appearance of cellulite. Sometimes the creams will not remove the cellulite completely. Rather they would just temporarily lower the appearance of it. Here the fat cells would remain under the skin.

Now the most common ingredient of the tropical cellulite creams would be caffeine. As we all know caffeine is known to increase the flow of blood to areas and they work as a diuretic. These would even modify the water content present in the fat. That can easily reduce the appearance of cellulite.

There would be certain products that have 0.3 percentage of the retinol. That can reduce the appearance of cellulite through the thickness of the outer layer of the skin. Sometimes you need to use the cream for six months every day and even longer just to see the required results.

Here the retinol can lead to skin sensitivity like redness, dryness, and a certain extend peeling. Plus, it can make your whole skin sensitive to the sun. There is various research surrounding cellulite cream. They have bought in multiple results.

A certain study showed that cellulite cream leads to huge improvement when it was combined with the personal dietary recommendations of people. Even the study showed that the cream would help to enhance the benefits involved in the dietary control for lowering the chances of cellulite visibility.

Basically, there are many over the counter and even prescription creams you get. It is better if you do a skin patch test on a small area of your skin first. Then you need to wait for twenty-four hours to see if you are having any kind of allergic reactions.

Are There Any Medical Procedures Involved for Lowering The Cellulite?

Of course, many medical procedures can be done. Here this would be based on the dermatologist and the doctor. Some of them are –


CoolSculpting or Cryolipolysis is one of the non-invasive methods. This can help to get rid of cellulite by freezing the fat cells present under the skin. Also, this would make the fat cells get ruptured and their content would get absorbed by the body.

Many treatments are required for dissolving each inch of the fat. Also, it would take around three to four months to get a view of the noticeable reductions of the cellulite.


Now just think of the ultrasound as the non-invasive method that would be using the sound waves for targeting and eliminating the fat present in the thighs and abdomen. Here the results would take around two and three months. It is recommended that you combine the ultrasound along with the other cellulite treatment.

Additionally, you can use even ultrasound for measuring the effectiveness of other cellulite treatments. Not only that you can even use the ultrasound for measuring the effectiveness of other cellulite treatments.


Well, the cellfina is just a nonsurgical method. Here in this procedure, the needle would be based for breaking the tough bands that are present under the skin. That can help to get rid of the cellulite present on the buttocks and the thighs. Well, the results can be very less and even little like the three days wait and even it can last up to three years.

Acoustic Wave Therapy

Under this treatment, the main objective is to reduce cellulite. Here it works through the vibrating of the connective tissues present in the body areas that are prone to cellulite.

Also, it would help one to increase and stimulate the collagen production, elasticity of the skin and even improve the appearance of the texture. Many kinds of treatment would be required to see and get the necessary results.

Radiofrequency and Laser Treatments

There are many kinds of medical therapies that would be using tissue massages. These would be along with the combination of the radiofrequency tech. Supporting them would be the diode laser energy and infrared light, which would help to treat the cellulite. Even suctioning and heat would be used.

Well, you can consider the cellulaze as one of the major treatments for laser treatment. This can break the tough bands present under the skin, which would make the cellulite noticeable. Also, it can thicken the skin. You can see the many improvements after series of the treatment and that would last for around six months or even longer.

Vacuum-Assistance and Precise Tissue Release

Here this procedure would easily break the tough bands present under the skin along with the device having small blades. Here the bands would be cut and that can allow the tissues to move right upwards for filling the dimpled skin. Here the results can somewhat last for three years.


Well, during this procedure, the technician can insert the carbon dioxide right under the skin. Well, this can help one to increase the blood flow to the areas that can help to lower the appearance of the cellulite. Also, you would experience certain discomfort and certain temporary bruising.


In this treatment, one uses aluminium oxide and even in certain cases salt crystals for exfoliating the skin. Also, the tiny particles would help to exfoliate the skin. Even the small particles would gently exfoliate the aging skin and help ins stimulating the new skin cells.


The Endermologie is a normal spa treatment. Here one would get a deep massage while their skin gets lifted using a vacuum-type tool. Now you would require a lot of sessions for seeing the results. That can last up to twelve months. Here certain kinds of brushing would be done.

Home Remedies That Can Be Used for Reducing Cellulite

Frankly, there are various popular home remedies that you can use for treating cellulite. However, most of them simply lack scientific evidence. Now some of the home remedies would be used as a self-care routine.


Of course, exercise can help one to reduce body fat. That can make the cellulite less noticeable. Also, you can even go with exercise programs that combine strength training and aerobic exercise.

That can help one to burn the body fat and even help to tone and define the muscles. Here the body would end up looking more muscular and feel smoother and even firmer.

Here you can develop an exercise routine that would focus on the areas of your body that are prone to cellulite.

Dry Brushing

Here this method would help to stimulate the blood and the lymph flow. Also, it would even remove the dead skin, cells, etc. Chances are that it would help to stimulate brand new cell growth. Now here it would support the detoxification procedures and sometimes the nervous system.

Additionally, you do have the option to use the natural plant loofah or the body brush. That would allow one to gently smooth the dry skin somewhere to around five minutes.

Here you can begin right at the feet and then move upwards. Here you can use long fluid strokes and even circular motions. That can be done best when you go before bathing or showering.

Coffee Grounds

Sometimes coffee grounds would be the best method for exfoliating. Frankly, it is one of the most popular methods for getting rid of dead cells. Also, it can encourage the growth of the new cells and even help to tighten the skin.

Here you can use the coffee grounds on their own. Even you can mix them with coconut oil, sugar, or olive oil. Now try to rub the grounds on the affected areas for a few minutes. Here you can even try to add leaving the mixture on the skin for about ten minutes just before you are rinsing it off.


Well, the best way is to focus on the inexpensive and natural means to treat cellulite. Continue it with regular exercising and a healthy and balanced diet. Research is ongoing but do not waste your money on creams as they hardly work.


Saravavan Nadarajan (Vanan)

Vanan, fitness expert and leader at EzFit Singapore, specializes in holistic training—home-based, boot camps, and corporate fitness—with over a decade of industry experience.

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