Weight Training For Beginners   If you are new to exercising or fallen off the wagon for some time, then you might be confused on how to get on track. You might be tempted to go right into the daily workout routine so that you can make up for lost time. However, this will only…

Weight Loss advice It is the time to lose weight and you are ready for it. Oh Boy! It isn’t a taxing job but the only irritating thing you have to go through is hearing the boring, unwanted, true and weight loss advice like to reduce servings, consuming more veggies and exercising more. Now what…

Having Better Health to Move Better Do you want to be more active? Are you reducing the amount of unhealthy food you are having? Have you started to consume nutritious food and move more, but find it tough to stick to a routine? Well, as the saying goes old habits are hard to die, the…

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