How Can You Lower Down Blood Pressure?   If you are diagnosed with high blood pressure, the time has come to bring a change in your lifestyle. But for some, they worry about taking medication to bring down the numbers. Through healthy lifestyle, you can delay, avoid and lower the need for medication. Of course,…

Understanding blood pressure is an essential necessity as many individuals struggle with the diagnosis of high blood pressure or hypertension. It is the most common risk factor for heart attacks and strokes. From middle-aged people to older individuals, 90% of them have the risk of developing hypertension due to a number of reasons. For a…

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