As people grow older, we endure more throbbing pain. No one wants to feel or have an appearance of aging physically. Many tend to remain fit and healthy, and stay strong even in their old age. This is because of the fact that, only if one is physically fit and healthy that one can stay…

As one grows old, one of the most common life threatening medical emergencies is getting a Cardiac Arrest. The term cardiac arrest means the failure of heart – a sudden unexpected loss of heart function, breathing and awareness. The heart, being an essential component of the cardiovascular system, should pump blood at equal intervals and…

Nowadays, the young population are always in hospitals due to  various health problems and doctors highly suggest them to do the regular exercises to avoid these . Exercising not only increases the muscles size but also increases muscular strength which endures the ability to repeat the step again and again.   General health training must…

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