How Exercise Helps One to Be More Beautiful Inside Out?   You might have met someone who might not be physically attractive, but there would be something unique in terms of beauty. Something you can’t put your finger on their soul would seem to radiate and light up outwards. Most importantly, what holds the attention…

Bringing Fitness to your Home   No doubt, it can be tough during a workweek to hit the gym especially when you don’t have enough time. And most importantly, you like being on the couch when the new seasons of Big Bang Theory or The Flash is premiering along with a bottle of wine and…

C-Spine Issue & Care   In life, nothing lasts forever and that is true about the human body. The decades of lifting, bending, twisting and turning really takes a huge toll on your body as well as your neck. Taking into consideration all the unwanted stress, it is not that surprising to know that a…

What is Sleep Apnea?   Have you ever wondered if sleep apnea is really that dangerous? Some may feel so, but until or unless you know what it is and how it affects one, you don’t need to get worried about it. Definition of Sleep Apnea Like most sleep disorders, this occurs when the breathing…

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