Performance Fitness By Singapore It is common for one to come across various fitness training and among them, one which is becoming a rage among athletes is sports performance training. This is the training of the mind and body to prepare sportsmen for the rigors of specific sports. Now, this kind of fitness program differs…

What Causes Muscular Aches And Knots   Do you know what muscular aches and knots are? These are hard and sensitive areas of the muscles which contract and tighten as muscle rests. Tense muscle fibers will cause a huge amount of pain in parts of the body when touched. Frankly, these are also referred to…

Exercises For Kids To Do During School Vacation   For most adults, exercising is about working out in the gym, running on the treadmill, lifting the weight, etc. However, for kids, it is entirely a different ball game. Exercise means playing and being physically active. Most often kids exercise during recess, when they are in…

Fast Twitch VS Slow Twitch   Do you know any HIIT athletes who constantly struggle to run a mile? How about a marathon runner who isn’t able to nail a box jump?   The difference lies in the skeletal muscles, i.e. its makeup. Individuals have two major kinds of skeletal muscle fibers – fast twitch…

Dynamic Plank is The New Plank   Do you know what is dynamic plank?   Known as plank to push-up, this is an advanced plank and it engages the abs more than the basic plank exercise. Even though it is not widely known, the abdominals are created of 4 ab muscles. Often called as six…

Regarding personal training rates, there are two basic fee structures – hourly and flat-fee contract service agreements. There are certain trainers who use either one of them and there are others who combine both of them. Frankly, it is a great idea to provide various service agreements and hourly rates, however, it is best to avoid…

School holidays can be one of leisure trips to a life of inactive and unhealthy living. Watching TV for a long time, waking up late, getting off track of minimum physical exercises, junking on hot and fatty fried foods day long; seriously the list goes on. With no basic regular activities to follow and the…

Getting fit and keeping up that wellness requires hours of dull, cardiovascular exercises in costly fitness training centers? In this day and age, the truth is that, you (individuals) do not have sufficient energy and time to go to the gym consistently in any case. You just want to get fit. In any case, you…

Personal Training Personal training is one in which a complete assessment of one’s own physical health and body is done by a professional person, probably the personal trainer. This personal training culture has been on the rise as many try and want to give personal focus and centre attention to their self.   Based upon…

To enjoy the prime of good health, you must exercise. But, the measurements to lead a healthy life not only lies in doing regular exercises. Eating a well balanced diet and good mental strength is also necessary.Great health is a combination of both physical and mental wellness.

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