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Exercises For Kids To Do During School Vacation   For most adults, exercising is about working out in the gym, running on the treadmill, lifting the weight, etc. However, for kids, it is entirely a different ball game. Exercise means playing and being physically active. Most often kids exercise during recess, when they are in…

Fast Twitch VS Slow Twitch   Do you know any HIIT athletes who constantly struggle to run a mile? How about a marathon runner who isn’t able to nail a box jump?   The difference lies in the skeletal muscles, i.e. its makeup. Individuals have two major kinds of skeletal muscle fibers – fast twitch…

Dynamic Plank is The New Plank   Do you know what is dynamic plank?   Known as plank to push-up, this is an advanced plank and it engages the abs more than the basic plank exercise. Even though it is not widely known, the abdominals are created of 4 ab muscles. Often called as six…

Regarding personal training rates, there are two basic fee structures – hourly and flat-fee contract service agreements. There are certain trainers who use either one of them and there are others who combine both of them. Frankly, it is a great idea to provide various service agreements and hourly rates, however, it is best to avoid…

School holidays can be one of leisure trips to a life of inactive and unhealthy living. Watching TV for a long time, waking up late, getting off track of minimum physical exercises, junking on hot and fatty fried foods day long; seriously the list goes on. With no basic regular activities to follow and the…

Getting fit and keeping up that wellness requires hours of dull, cardiovascular exercises in costly fitness training centers? In this day and age, the truth is that, you (individuals) do not have sufficient energy and time to go to the gym consistently in any case. You just want to get fit. In any case, you…

Personal Training Personal training is one in which a complete assessment of one’s own physical health and body is done by a professional person, probably the personal trainer. This personal training culture has been on the rise as many try and want to give personal focus and centre attention to their self.   Based upon…

To enjoy the prime of good health, you must exercise. But, the measurements to lead a healthy life not only lies in doing regular exercises. Eating a well balanced diet and good mental strength is also necessary.Great health is a combination of both physical and mental wellness.

What is Diabetes? The diabetes is a state, where your body either doesn’t make enough insulin or can’t utilize its own particular insulin where it should. This makes sugars to get developed in the blood increasingly. When this blood sugar gets notably high, diabetes occurs in one’s life. Impact of Diabetes Diabetes can affect anybody,…

There has been an incredible rise in the awareness towards physical fitness and enduring health. Trying at the utmost in maintaining their physical health, people started giving importance to the external body parts in a random manner, either the arms or legs.   This accentuation by walking in random steps came up short by putting…

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