Fitness, Health & Nutrition Tips

Exercises with Trx

Exercises with Trx

What is TRX? Designed by a former U.S. Navy Seal, the TRS (Total-Body Resistance Exercise) would turn each on the

How to Start Calisthenics at Home for Beginners?

How to Start Calisthenics at Home for Beginners?

Around the exercise circle and workout regime, calisthenics is a big buzz. Well, there is a good reason for that. It is the best exercise that uses compound bodyweight exercises to focus on increasing one’s flexibility, strength, and fitness.