Importance of Barefoot Training
December 15, 2020
When you are scrolling over your Instagram, you are bound to see some of your favourite trainers doing weight training
When you are scrolling over your Instagram, you are bound to see some of your favourite trainers doing weight training
Not many people are aware that our body will experience the basic effects of the external forces while doing heavy
Could you be a vegan athlete or vegetarian and still meet your protein needs? An outdated myth exists that it
In today’s era, self-quarantine has become a way of life. Right now, all we are concerned about is to protect
The Importance of Sleep One of the necessary functions that our body and mind need to recharge is sleep. It
Your ankles are swollen and your back aches; you cannot sleep and let us simply not talk about constipation and
Whenever it is related to exercise, we only think about getting fit and becoming active. However, the only roadblock we
Well, it is common for many people as soon as they reach the middle stage of life to take a
A diet of grilled chicken breast with some fries is great but if you are having the same food, again and again, it might end up being boring. Adding a few spices might be a good thing to do.
Not many people are aware that food is a personal journey that is linked to spiritual beliefs, cultural ties, and
Whenever there are talks about cutting fat or losing the extra chunks of overweight blubber that lie around your belly,
Once your doctor has confirmed that you are a cancer patient, starting an exercising routine would be the last thing