
Spotlight on Rectus Diastasis
Diastasis recti is the partial or complete separation of the rectus abdominis, or “six packs,” muscles that meet in the

Diastasis recti is the partial or complete separation of the rectus abdominis, or “six packs,” muscles that meet in the

It might be surprising but not many know. Well, if facts and medical research are true, then you might find

You’re doing the same thing you always do, trying to eat right and exercising regularly, but the pounds are piling

Whether it’s the beginning of a new year, a birthday, a new spiritual beginning, or just the change of seasons,

Considering how good it is for the body and mind, you might think that more exercise (like more vegetables) is

It should be the “best time of the year”. The holiday season, which seems to be arriving earlier and earlier

After giving birth, many new moms feel overwhelmed and exhausted. Others would like to return to regular exercise, especially if

Migraine is a condition associated with severe, recurring headaches and other symptoms. A migraine episode is a type of pain

A good night’s sleep is key to the energy we need to get through the day, but over 30% of

Kinds of Minerals It is common for most of us to take our bodies for granted. However, just think about

You go to bed feeling fine, maybe even a little chilly, but soon you wake up red hot and sweating,

In case you haven’t heard of the internet crash, Adele is making a comeback. Earlier this week, the singer announced