Fitness, Health & Nutrition Tips

Causes of Stiff Neck

Have you woken up one day to find that you are unable to turn your head sideways? Along with the

What Is the Thoracic Spine

Are you suffering from mid back pain? Don’t worry! About 75%-80% of people suffer from back problems at some point

New Year’s Resolution

Do you know new year’s resolution is a good opportunity for individuals who have failed in bringing changes to their

Personal Training Fees

Regarding personal training rates, there are two basic fee structures – hourly and flat-fee contract service agreements. There are certain trainers

Total Body Water in Your Body

Total Body Water In Your Body An important measurement for a healthy body is body water composition. As we all

Health Coaching in Singapore

In today’s fast moving world in Singapore where time has become the major constraint, many people and doctors don’t generally