Dynamic Plank is The New Plank   Do you know what is dynamic plank?   Known as plank to push-up, this is an advanced plank and it engages the abs more than the basic plank exercise. Even though it is not widely known, the abdominals are created of 4 ab muscles. Often called as six…

Recently, there are various researches which have shown that a relatively short term exercising (intense exercising) can provide a lot of health and fitness benefits. Even if the exercising is done for few minutes or hours in a day, still it is similar in terms of the results and energy which conventional exercises provide. A…

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