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Fitness is referred to as attaining the good health and well-being. Fitness can be achieved through proper nutrition, physical training and adequate rest. All these should be followed on a regular basis to achieve the goals. At this current situation people can choose their fitness providers which best suits them.Fitness providers offer  group classes where…

Practice with Discipline Let’s talk about discipline. We all know that in order to achieve our practice goals, for example, weight loss, muscle tone, emotional balance etc., we must make an effort, including have a disciplined practice schedule. In the traditional yoga text “Hatha Yoga Pradipika”, there are many guidelines introduced to practitioners, including those…

Training with injuries The most common question from people around the world is that if it is possible to overcome an injury and lead a normal life. With rehab exercise, they can recover back to a better state than they could think of. When you are train hard, the aches and pains are common. We…

Difference between high arch and flat footers: The High arch and flat footer describe the outer appearance of the foot, it has a significant variety of shapes and sizes. Flat foot is nothing but a fallen longitudinal arch of the foot and the inward tilting of the forefoot. Where the high arch encompasses a high…

Do women really get bulky with exercise? Women are mostly focused on the wellness and aesthetics. They understand the benefits of health and quality of life. The only toughest thing is finding the right path and health coach to make them fit and healthy. But usually there is a thought that if they lift weights…

Yoga & Stress Everyday is a new beginning to our lives. We are always aim towards our dreams and goals to achieve it at the appropriate time. In order to achieve your dream you need to keep your healthy. The choice is ours  whether to make  it a stressful life or keep it simple with…

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