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Studies show that, there is an increased awareness among the Singaporeans about their well being and fitness. They have started giving more importance to their fitness levels and have become more active and fit, in the recent years. According to Singaporeans, fitness has become the top most priority in documenting their lifestyles.   As many…

For some seasoned racers, the day before starting a race can be quite stressful. Just think about it! With all the extreme hard work and hope invested in achieving your goal, you want to reach the starting line feeling healthy, calm and run for the best. But you need to follow certain aspects that can…

In Singapore, one can find various kinds of gyms and some of them are far beyond the expectations of the people. Most people prefer to go to high-tech and big gyms as they feel that they can provide extensive amount of training and knowledge to become healthy and get in shape. In this article we…

Whenever someone thinks of pregnancy, the only thing that comes to your mind is working out to be in shape and hitting the top-spot of fitness. However, what most of the people never realize is there are quite a lot of aspects involved in being fit than having a normal muscular tone and having medium…

How many times have you ever wished to get your lazy self from the comfy zone of your couch? With a cool bottle of rock solid beer and bag of chips is a relaxing zone, but the tones of weight and obesity that piles on can be hazadous for your health. Some may keep thinking…

Various exercises can bring a lot of relief to those suffering from arthritis. Of course, some may be harmful and instead of easing the joint pain, it could lead to creating a more painful experience. So, before jumping into an exercise routine, it would be better to check out the pros and cons of that…

The biggest mistake an individual makes is while exercising. Whether it is a child or adult, mistakes are the same but the side effects it has could vary. Children tend to suffer the more as their hormones are growing as well as developing. And of course, there is a certain amount of physiological factors that…

Your body is considered as various elements, for example; a walking set of chemistry, mechanical instrument, ever modifying biological phenomenon, and a great amount of sustainable living element. There are various things that you need to be aware of your body and the below given are some of the basic facts. Each pound of fat…

It is a common for most of the Gym teachers and instructors to work with highly motivated parents who believe that to maximize the athletic potential, playing games is necessary. Kids need to increase and develop their athletic potential so that they can become active and get a career in sports. Unfortunately, people get carried…

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