Fitness, Health & Nutrition Tips

High Arch and Flat Footers

Difference between high arch and flat footers The High arch and flat footer describe the outer appearance of the foot,

Yoga & Stress

Yoga & Stress Everyday is a new beginning to our lives. We are always aim towards our dreams and goals

Tryout Yoga

We should all love yoga. Here are the reasons. it increases flexibility tones the body Improves energy levels and vitality

Importance of Flexibility

As you start to age, the muscles of your body will automatically lose its size and strength. So, it becomes

Dance Styles vs Fitness

Becoming fit is not an easy affair. There are various sacrifices and hard work involved in being healthy and disease