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Difference between high arch and flat footers: The High arch and flat footer describe the outer appearance of the foot, it has a significant variety of shapes and sizes. Flat foot is nothing but a fallen longitudinal arch of the foot and the inward tilting of the forefoot. Where the high arch encompasses a high…

Do women really get bulky with exercise? Women are mostly focused on the wellness and aesthetics. They understand the benefits of health and quality of life. The only toughest thing is finding the right path and health coach to make them fit and healthy. But usually there is a thought that if they lift weights…

Yoga & Stress Everyday is a new beginning to our lives. We are always aim towards our dreams and goals to achieve it at the appropriate time. In order to achieve your dream you need to keep your healthy. The choice is ours  whether to make  it a stressful life or keep it simple with…

We should all love yoga. Here are the reasons. it increases flexibility tones the body Improves energy levels and vitality it also helps in weight reduction, maintenance of a balanced body system By doing asana (yoga postures), we can notice positive changes in the above aspects. However, there is so much more about yoga practice….

When kids can start physical training: General study on kids say that the specific foundation of motor skills, muscular strength, psycho motor ability and sport motor skills start at the age of two. So just as adults, the training can start with the right foundation of strength training with exercise in balance proper form movement….

Back Pain: Nowadays, back problem has become a norm when one starts working. Everyone is looking out for a solution in gyms and hospitals to get out from this pain. Most of the mechanical conditions are recognized because they cause pain with activities.  The exception for kids are scoliosis which is often painless and osteoid…

As you start to age, the muscles of your body will automatically lose its size and strength. So, it becomes less stiffer and supple. Now such will affect wide range of movements of the joints and at times will lead to the stiffness of the joints and muscles. The loss of the tissue elasticity is…

Becoming fit is not an easy affair. There are various sacrifices and hard work involved in being healthy and disease free. If you are a fitness freak, you would know that exercising as well as fitness activities keep one mentally sharp and physically active. And different dance styles even play a major role in your…

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