How Important Is Amino Acid for Growth and Recovery? Before indulging into the advantages of amino acids, let’s check out what amino acid is. An amino acid is considered as the building blocks of proteins. These are compounds that plays a major role in our human body. Just like other minerals and vitamins, these are…

Do We Get Enough Sleep and Why Do We Wake Up Feeling Tired? Have you ever felt sluggish, tired, lethargic, and sleepy even after having a full night’s rest? It is common to feel dead tired and sleepy in the day. These symptoms which happen during the daytime can be linked to your health and…

Have You Heard of Visceral Fat?   Most people might comment you have a fatty side but what they never realize is that you are storing energy in the form of fat. But excess of it, is not something that you really want. The most common among all kinds of fat is the visceral fat….

Benefits of Barefoot Training The popularity of barefoot training is increasing each day as there are more and more individuals opting for it. Seriously, many famous coaches, trainers and health experts are advocating this. Do you know that barefoot running which is a part of barefoot training is becoming hugely popular? There are multiple exercise…

It isn’t easy to train clients having chronic injuries. Especially for those clients who are injured, and their injury is undiagnosed and sometimes untreated. Sometimes this might be outside the scope of practice for personal trainers when they need to treat or diagnose any kind of sport related injuries. Of course, you have various personal…

Most of us can exercise by ourselves. However, the reality is different. Many of us don’t and end up sitting in the couch with a bag of fries and beer. Hey! There isn’t a shame in getting a beer belly. But one really needs to dive into the fitness mode to become active and more…

You Are In Charge Of Your Own Health   In the olden days, you visit the same doctor your entire life. He or she becomes your family doc and the one who knows about your entire background of allergies, your medical history and even the time when you were disease plagued. It doesn’t matter there,…

You might be tired of going to the gym to do the same old routine, without getting the required results. Sometimes you might be that individual who reached the next plateau and is now frustrated in not being able to take your training up to the next level. Here you need to realize that you…

One thing that most people agree about exercising is that each of us determine what we can do and can’t do, and how hard we push ourselves for that. There are some people who follow the all or nothing procedure and have the firm belief that if exercise is going to be good, then it…

How Exercise Helps One to Be More Beautiful Inside Out?   You might have met someone who might not be physically attractive, but there would be something unique in terms of beauty. Something you can’t put your finger on their soul would seem to radiate and light up outwards. Most importantly, what holds the attention…

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