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Can Exercise Prevent Depression?   If you ask any person if they had a workout, He or she would tell how much they felt better after it. From them you can easily know that mental health and exercise are interrelated. Most importantly, science backs up this statement. In addition, there are many studies that simply…

Start with A Sustainable Health Coaching Program For 2020 Christmas shopping is over (well for some) and now you are in a dilemma. You must fulfil your previous year’s resolution – being fit and healthy. Well, the clock is ticking, and you still are in the same shape as last year. Most people never realize…

2020: Ask the Personal Trainers Each week Ezfit Singapore gets countless queries from online users regarding the various exercising techniques and how to develop muscles. It even keeps our trainers hooked up in identifying some of the unique and best questions, which you can see below. Of course, our trainers do answer all the queries…

Engaging A Trainer for Your New Year Resolution Well, it is the time of the year again to focus on the New Year’s resolutions. It isn’t too late even though the New Year is just around the corner, but many people start their exercise regime with great enthusiasm and abandon it as soon as they…

Invest into Your Health as The Same Way You Do for Money For enjoying a long and happy life, it is necessary that you don’t take your health for granted. Rather than wasting your time on other things, you need to make it as one of the high things in the list of your priorities….

Tips To Stay Fit For Christmas Christmas is right around the corner and many people end up ruining their usual diet. However, they are a few who end up gaining some extra pounds too. Various studies and research show that many people gain extra weight during the holiday season that starts from Thanksgiving Day and…

Different Kinds Of Minerals Needed For The Body  Among all the minerals, gold, platinum, and silver are getting the most attention. It is not surprising as they are the most precious metals around. You must realize that these are precious only in the global economy compared to human health. There are other minerals and metals…

Seated Exercises for Older Adults Irrespective of what age we are, exercising is very much important. Many people are above the age of 65 and for them exercising is a part and parcel of their daily life. Whether we enjoy it or not, exercising on a regular basis makes our body move and function in…

Diet Tips For Those Over 40 From Ezfit Singapore  There are somethings that no individual who is over the age of 40 should attempt or people feel is bad. There are things that any individual who is over the age of 40 must-do especially with health and physique. The second half of life is quite…

What Are High-Intensity Interval Training Exercises?  If you are working out or interacting with individuals who are working out, you need to be familiar with high-intensity interval training (HIIT). Of course, most people associate it with panting, sweating, and even burpees (I.e. a lot of burpees). Now beyond these kinds of basic exercises, it understands…

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