Getting up early in the morning and exercising is great. It keeps you in track regarding health and get you to be active and stress-free. But for some, it might not be an easy one and there would be obstacles that will be of great hindrance. Right now, you need some positive thinking and throw…

Medicine Is Exercise Exercise is medicine and medicine is exercise is the same while some might feel that they are contradictory. Initially, started as one of the major programs of a health initiative, both have become a catchphrase for fitness experts, doctors, and those individuals who want to motivate you to become more active and…

Strength Training For Women So, you want to get strong, and you have no idea how to start. I got you. Well, let’s be honest. You know you SHOULD be strength training regularly. Of course, cardio is an important part of fitness too, but the benefits of strength training are major. Strength training helps build muscle, and…

Heartburn Have you ever experienced a burning sensation in your chest? Of course this occurs along with a bitter taste in your mouth or throat. If these symptoms are what you are going through, then you are the victim of heartburn. Yes! There is nothing to worry but the symptoms can aggravate if you consume…

All About The Hand Grip Test For most people, they start to lose their hand-grip strength as they age. It starts slowly and as the body starts going through the aging process, the hand loses the power to grip things. By maintaining a decent hand-grip strength level, elderly individuals can easily do their day-to-day tasks…

What Causes Stitches and Cramps During Exercise If you are a runner or an athlete who spends most of his/her precious time working out or exercising, you might have come across or experienced stitches and cramps. Seriously, most runners go through the ordeal of suffering from side aches or side stitches one time or another…

Why You Need Magnesium   Do you know magnesium plays a great role in the functioning of your body? Like all the angels and demons that play and merry and create havoc in your body, the role magnesium plays is hugely influential and is something that you really need to know about. After all we…

Cause Of Neck Problems   Do you known that your neck is one of the major body parts of your body? It is made of vertebrae which extend right from your skull down towards to the upper torso. Here the cervical disc plays a major role of absorbing the shocks among the bones. The muscles,…

How Healthy Is Indian food? Most people think of Indian food as spicy, hot, fatty, oily, heavy, and something that can add pounds to your body. This is common and there is no harm in thinking along these lines. However, you might even like it as it is exciting, delicious, and something that has exotic…

As the world is moving towards automation rapidly in every sector, it has not left out the fitness world too. Since automation plays an emergent role in various forms in today’s world, the fitness world has been moving into the vibration era, ever since. Vibration era is nothing, but the rule of various vibrating technologies,…

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