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Tips To Stay Fit For Christmas Christmas is right around the corner and many people end up ruining their usual diet. However, they are a few who end up gaining some extra pounds too. Various studies and research show that many people gain extra weight during the holiday season that starts from Thanksgiving Day and…

Different Kinds Of Minerals Needed For The Body  Among all the minerals, gold, platinum, and silver are getting the most attention. It is not surprising as they are the most precious metals around. You must realize that these are precious only in the global economy compared to human health. There are other minerals and metals…

Seated Exercises for Older Adults Irrespective of what age we are, exercising is very much important. Many people are above the age of 65 and for them exercising is a part and parcel of their daily life. Whether we enjoy it or not, exercising on a regular basis makes our body move and function in…

Diet Tips For Those Over 40 From Ezfit Singapore  There are somethings that no individual who is over the age of 40 should attempt or people feel is bad. There are things that any individual who is over the age of 40 must-do especially with health and physique. The second half of life is quite…

What Are High-Intensity Interval Training Exercises?  If you are working out or interacting with individuals who are working out, you need to be familiar with high-intensity interval training (HIIT). Of course, most people associate it with panting, sweating, and even burpees (I.e. a lot of burpees). Now beyond these kinds of basic exercises, it understands…

Top Heart-Healthy Nutrients And Functional Foods   For the past few years, there has been an increase in the popularity of functional foods. You can say that it has become a popular buzzword. Well, it is not surprising, as there is an extensive increase in unhealthy diet habits among people all around the world. Shockingly,…

Understanding Different Types of Workout Pain   Somebody must have said to you that pain is a weakness that is driven away by our body. Now you might not believe it, but you cannot ignore the feeling of a huge discomfort. Some discomforts are the hallmark of tough and effective workouts. Of course, that is…

Why Strength Training Is Important for Weight Loss? Whenever someone thinks or talks about the best kind of workouts for losing weight, you might not think about strength training. Why? Well, maybe you lack knowledge about how effective or best this workout is. Of course, it is true that cardio workouts will make your heart…

Beginners Yoga Pilates Workout Do you want a robust and lean body? Would you like to avoid spending countless hours in doing exercises or working out in the gym? Well, you won’t get a toned and strong body just by lifting weights. You can easily get the best physique right at home by doing yoga…

Holistic Fitness Routine for Those Who Hate the Gym Exercising and physical training is hard. Well most people know however these can’t be termed as an average workout. These ones that you might have been tricked into thinking that it can be fun and easy. Of course, we have been trained and taught to assume…

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