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C-Spine Issue & Care   In life, nothing lasts forever and that is true about the human body. The decades of lifting, bending, twisting and turning really takes a huge toll on your body as well as your neck. Taking into consideration all the unwanted stress, it is not that surprising to know that a…

What is Sleep Apnea?   Have you ever wondered if sleep apnea is really that dangerous? Some may feel so, but until or unless you know what it is and how it affects one, you don’t need to get worried about it. Definition of Sleep Apnea Like most sleep disorders, this occurs when the breathing…

Sometimes when you stand up from your chair, you might feel a slight ache in your lower back, and this symptom might be the SI joint of yours acting up. Now keep in mind that you mustn’t allow it to get the best of you. Just take charge of the situation by following a good…

Medicine Is Exercise Exercise is medicine and medicine is exercise is the same while some might feel that they are contradictory. Initially, started as one of the major programs of a health initiative, both have become a catchphrase for fitness experts, doctors, and those individuals who want to motivate you to become more active and…

Heartburn Have you ever experienced a burning sensation in your chest? Of course this occurs along with a bitter taste in your mouth or throat. If these symptoms are what you are going through, then you are the victim of heartburn. Yes! There is nothing to worry but the symptoms can aggravate if you consume…

All About The Hand Grip Test For most people, they start to lose their hand-grip strength as they age. It starts slowly and as the body starts going through the aging process, the hand loses the power to grip things. By maintaining a decent hand-grip strength level, elderly individuals can easily do their day-to-day tasks…

What Causes Stitches and Cramps During Exercise If you are a runner or an athlete who spends most of his/her precious time working out or exercising, you might have come across or experienced stitches and cramps. Seriously, most runners go through the ordeal of suffering from side aches or side stitches one time or another…

Why You Need Magnesium   Do you know magnesium plays a great role in the functioning of your body? Like all the angels and demons that play and merry and create havoc in your body, the role magnesium plays is hugely influential and is something that you really need to know about. After all we…

Cause Of Neck Problems   Do you known that your neck is one of the major body parts of your body? It is made of vertebrae which extend right from your skull down towards to the upper torso. Here the cervical disc plays a major role of absorbing the shocks among the bones. The muscles,…

What is Asthma? Asthma is a condition in which a person’s air passage routes end up swelled up which makes it hard to relax. Chances are that for much of the time you encounter shortness of breath or you hear a shrieking or wheezy sound in your chest when you inhale, you may have asthma—an…

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