Fitness, Health & Nutrition Tips

High Arch and Flat Footers

Difference between high arch and flat footers The High arch and flat footer describe the outer appearance of the foot,

Boxing in Singapore

In Singapore, one can find various kinds of gyms and some of them are far beyond the expectations of the

Pregnancy Women Fitness

Whenever someone thinks of pregnancy, the only thing that comes to your mind is working out to be in shape

3 Minute Intense Core Workout

Recently, there are various researches which have shown that a relatively short term exercising (intense exercising) can provide a lot

Health Benefits of Papaya

The succulent and sweet fruit- Papaya, found in the tropical weathers is a nutrient providing various health benefits. This fruit