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Rugby Conditioning for Youth Legends are classic examples of leaders and path-creators. Especially for rugby legends who have defined the odds and got to where they are today. Despite the basic setbacks, there are various players who still play at the international standards and go down in history as being excellent and truly match-winners. Reaching…

Why Corporate Employees Need Fitness Training? All of us are aware of the significance of having a healthy lifestyle that is filled with daily exercises and healthy diet. These activities make our body and mind fit and active. Various studies and research show that one in three adults are only able to achieve the required…

Home Based Pilates For Optimal Effectiveness If you are a gym fanatic, then it is time to pull out your gym mat. Just get ready to perform some serious moves that will not only satisfy and stabilize your core but also to strengthen it. what is this about? Well it is about Pilates. Pilates – Strengthening…

How to Prevent Degeneration of Your Knee Joint? As you reach the age of 65, it is common to suffer from certain issues. There is no doubt that most of us will be running around taking X-rays and X-rays just to find out if we are suffering from osteoarthritis. Now this so-called osteoarthritis is not…

Professional Fitness Coaching in Singapore Do you know the fitness coaching industry is huge and competitive? Well, now you know, and there those who work full time as professional coaches who can make a decent living doing it. People who can earn, live, working and doing their passion can be found out using five basic…

Health Coach Vs Personal Trainer Have you ever checked the job title of a personal trainer and health coach? You might be wondering how much different they are from one another especially if there is any difference among them. Basically, as per your assumption, they all do the same things and even have the same…

Workout During the Summer Break with EzFit Singapore It is common for people to use their summer months to get away, especially for a vacation. Now living in a splendid country like Singapore, it might be good if you can concentrate on being fit. Seriously in the summer break, you might want to avoid falling…

All You Need to Know About Heart Rate When it is regarding your heart rate, it is somewhat like the speed of a car. Here, what you really want is not too fast or not too slow. Especially, it should not be erratic. Most of the time, the heart pace and rhythm should not be…

Do you know that carpal tunnel syndrome is one of the most common conditions causing numbness, pain and tingling in your hands as well as in your arms? Well, this is a common condition that happens when one of the major nerves present in the hand, i.e. the median is compressed or squeezed as it…

If you do your research, not all calories are equal. Certain ones are needed in higher content while others less needed. Also, various food items you eat, go through many metabolic processes and pathways in your body. They can have a great effect on your hormones, hunger, and the amount of calories you burn.  …

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