Training with injuries The most common question from people around the world is that if it is possible to overcome an injury and lead a normal life. With rehab exercise, they can recover back to a better state than they could think of. When you are train hard, the aches and pains are common. We…

Difference between high arch and flat footers: The High arch and flat footer describe the outer appearance of the foot, it has a significant variety of shapes and sizes. Flat foot is nothing but a fallen longitudinal arch of the foot and the inward tilting of the forefoot. Where the high arch encompasses a high…

Do women really get bulky with exercise? Women are mostly focused on the wellness and aesthetics. They understand the benefits of health and quality of life. The only toughest thing is finding the right path and health coach to make them fit and healthy. But usually there is a thought that if they lift weights…

Yoga & Stress Everyday is a new beginning to our lives. We are always aim towards our dreams and goals to achieve it at the appropriate time. In order to achieve your dream you need to keep your healthy. The choice is ours  whether to make  it a stressful life or keep it simple with…

We should all love yoga. Here are the reasons. it increases flexibility tones the body Improves energy levels and vitality it also helps in weight reduction, maintenance of a balanced body system By doing asana (yoga postures), we can notice positive changes in the above aspects. However, there is so much more about yoga practice….

When kids can start physical training: General study on kids say that the specific foundation of motor skills, muscular strength, psycho motor ability and sport motor skills start at the age of two. So just as adults, the training can start with the right foundation of strength training with exercise in balance proper form movement….

Back Pain: Nowadays, back problem has become a norm when one starts working. Everyone is looking out for a solution in gyms and hospitals to get out from this pain. Most of the mechanical conditions are recognized because they cause pain with activities.  The exception for kids are scoliosis which is often painless and osteoid…

Personal Training: Getting Started with Strength Training First of all, pick the kind of personal training you want to do. It depends on what your goals are. The training you pick should enable you to reach your desired weight. Strength training is one effective way to lose fat weight. There are some techniques which need…

It is a common for most of the Gym teachers and instructors to work with highly motivated parents who believe that to maximize the athletic potential, playing games is necessary. Kids need to increase and develop their athletic potential so that they can become active and get a career in sports. Unfortunately, people get carried…

Logo_footer
© 2019 Results! Personal Training