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Recently, many of our new clients have mentioned about different kinds of stress they encounter. Yes, we all have different issues in life which causes stress in our body and/or the mind. Even advanced yoga practitioners can’t ignore this. However, if we practice yoga correctly, we do have the right tools to transform or eliminate…

Health coaching is more important in this current day where people are struggling hard to handle their health in this highly stressful world. People are trying to adopt lifestyles which prevent them from diseases, make them live longer and spend less on health care. Personal trainers are equipped to train people with behavior change, physical…

Scoliosis is a medical condition where the affected person’s spine has a sideways curve. The curve is usually S or C shaped. It affects children to work going adults. This complex condition comes in different forms and varies severity from one patient to another. The most common symptoms for this problem are curved spine causing…

As you start to age, the muscles of your body will automatically lose its size and strength. So, it becomes less stiffer and supple. Now such will affect wide range of movements of the joints and at times will lead to the stiffness of the joints and muscles. The loss of the tissue elasticity is…

Whenever someone thinks of pregnancy, the only thing that comes to your mind is working out to be in shape and hitting the top-spot of fitness. However, what most of the people never realize is there are quite a lot of aspects involved in being fit than having a normal muscular tone and having medium…

Most of the people are not aware of the fact that it could take one piece of an equipment to simply modify the way you are working out. Basically, who would think that an inflatable ball can be a great benefit in the day to day work load. Stability balls are one of the versatile…

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