How Can You Lower Down Blood Pressure?   If you are diagnosed with high blood pressure, the time has come to bring a change in your lifestyle. But for some, they worry about taking medication to bring down the numbers. Through healthy lifestyle, you can delay, avoid and lower the need for medication. Of course,…

Fast Twitch VS Slow Twitch   Do you know any HIIT athletes who constantly struggle to run a mile? How about a marathon runner who isn’t able to nail a box jump?   The difference lies in the skeletal muscles, i.e. its makeup. Individuals have two major kinds of skeletal muscle fibers – fast twitch…

Dynamic Plank is The New Plank   Do you know what is dynamic plank?   Known as plank to push-up, this is an advanced plank and it engages the abs more than the basic plank exercise. Even though it is not widely known, the abdominals are created of 4 ab muscles. Often called as six…

Time to Start Exercising After Chinese New Year   Since the New Year and Christmas have come and gone, there are chances for most of us to overindulge in various sinful mouth-watering festival dishes, rich and delicious rice cakes, calorie-filled pastries and greasy dim sum. Of course, these did seem like a good idea at…

    BLOOD TYPE DIET Did you think that knowing your blood type is only necessary during transfusion? You are wrong! Latest research indicates that your blood type plays a key role in your health and well-being. Throughout your life, you must have seen certain people losing weight easily while for other it is a…

There are few food items which have made scientist scratch their head in wonder and among them is the widely lauded spice – turmeric. Being the native of Southeast Asia, and the distant cousin of ginger, there is a huge demand and necessity for the turmeric. This is just not for turmeric but for the…

Have you woken up one day to find that you are unable to turn your head sideways? Along with the lack of movement of your neck, the exuberating headache, neck pain and shoulder pain takes a toll on your health where you can turn sideways, only if you turn your whole body. If you are…

    Are you suffering from mid back pain? Don’t worry! About 75%-80% of people suffer from back problems at some point in time. Many individuals attribute the pain in the back to the lumbar spine (lower back) or the cervical spine (necks). However, the issue often lies in the thoracic spine, which is the upper…

                                          Is 10000 Steps Enough For A Day? Various studies have shown that moderate physical activity of 30 minutes each week is good for your body. Half an hour of aerobic exercises like jogging and walking can easily lower the chances of getting diabetes, heart diseases and other kinds of cardiovascular diseases. Losing Weight If…

Everyone loves the festival season. It is the time of the year where you can socialize with people you love and also gorge on tasty snacks. Among all these wonderful things, you might have a daunting task of staying healthy with the huge amount of temptations in front of you. It is easy to remain…

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