Stomach Bloating is so common nowadays. The elevated amount of stress, people’s horrible eating routines and being exposed to various pollutants are the major known causes of bloating.   Bloating is the state of your tummy feeling swollen after the phase of eating. It is generally brought about by abundance gas creation, as well as…

As the world keeps on moving towards advancements, the awareness of physical exercise has made a deeper and greater impact over the human race. This is because the advantages of physical exercises are apparently endless!!   Besides focusing on their primary goals and aims, reducing body weight or gaining weight has now become a common…

Being a natural ingredient, Sugar has always been a part of our diet for thousands of years. Sugars are starches (carbohydrates), that give vitality to the body. The most widely recognized sugar in the body is glucose which gets processed in your cerebrum, real organs and muscles need to work appropriately. As we have developed…

The word “Atkins Diet” is a very popular one among people who want to lose weight. The Atkins Diet restricts carbohydrates while giving importance to  proteins and fats. This diet structure has given rise to many controversies over a period of time!   As the diet is structured, it is viably high in proteins and…

It is an indispensable fact that what we eat in the morning sets the phase for our brilliant choices throughout the day!! Amid the morning chaos, it has become a common practice of neglecting breakfast. Yet, taking a couple of minutes to eat something can truly have a healthy effect on your body!   Breakfast…

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