Fitness, Health & Nutrition Tips

Why You Should Take Turmeric

There are few food items which have made scientist scratch their head in wonder and among them is the widely

Causes of Stiff Neck

Have you woken up one day to find that you are unable to turn your head sideways? Along with the

What Is the Thoracic Spine

Are you suffering from mid back pain? Don’t worry! About 75%-80% of people suffer from back problems at some point

New Year’s Resolution

Do you know new year’s resolution is a good opportunity for individuals who have failed in bringing changes to their

Personal Training Fees

Regarding personal training rates, there are two basic fee structures – hourly and flat-fee contract service agreements. There are certain trainers

Total Body Water in Your Body

Total Body Water In Your Body An important measurement for a healthy body is body water composition. As we all