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What is Sleep Apnea?   Have you ever wondered if sleep apnea is really that dangerous? Some may feel so, but until or unless you know what it is and how it affects one, you don’t need to get worried about it. Definition of Sleep Apnea Like most sleep disorders, this occurs when the breathing…

How To Not Put On Weight During Christmas And New Year With the festive season around the corner, it only means one thing – gaining extra pounds. Most interestingly a lot of people end up abandoning their fitness regime and going for the six hours TV marathon. Face it guys! It doesn’t need to be…

Sometimes when you stand up from your chair, you might feel a slight ache in your lower back, and this symptom might be the SI joint of yours acting up. Now keep in mind that you mustn’t allow it to get the best of you. Just take charge of the situation by following a good…

Getting up early in the morning and exercising is great. It keeps you in track regarding health and get you to be active and stress-free. But for some, it might not be an easy one and there would be obstacles that will be of great hindrance. Right now, you need some positive thinking and throw…

Medicine Is Exercise Exercise is medicine and medicine is exercise is the same while some might feel that they are contradictory. Initially, started as one of the major programs of a health initiative, both have become a catchphrase for fitness experts, doctors, and those individuals who want to motivate you to become more active and…

Strength Training For Women So, you want to get strong, and you have no idea how to start. I got you. Well, let’s be honest. You know you SHOULD be strength training regularly. Of course, cardio is an important part of fitness too, but the benefits of strength training are major. Strength training helps build muscle, and…

Heartburn Have you ever experienced a burning sensation in your chest? Of course this occurs along with a bitter taste in your mouth or throat. If these symptoms are what you are going through, then you are the victim of heartburn. Yes! There is nothing to worry but the symptoms can aggravate if you consume…

All About The Hand Grip Test For most people, they start to lose their hand-grip strength as they age. It starts slowly and as the body starts going through the aging process, the hand loses the power to grip things. By maintaining a decent hand-grip strength level, elderly individuals can easily do their day-to-day tasks…

What Causes Stitches and Cramps During Exercise If you are a runner or an athlete who spends most of his/her precious time working out or exercising, you might have come across or experienced stitches and cramps. Seriously, most runners go through the ordeal of suffering from side aches or side stitches one time or another…

Why You Need Magnesium   Do you know magnesium plays a great role in the functioning of your body? Like all the angels and demons that play and merry and create havoc in your body, the role magnesium plays is hugely influential and is something that you really need to know about. After all we…

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