fbpx

It is common to hear people talk a lot about exercising and staying healthy. Sometimes you might have heard the sentence ‘your brain is like the muscle’. Of course, this kind of comparison will support the brain industry and can keep millions of people globally to sit at their desk, do math problems, write essays,…

  To enjoy a happy and long life, it is necessary that you don’t take your health for granted. Rather than wasting your time on other things, you need to make it as one of the top things in the list of your priorities. Naturally, this will easily help you in improving your chances of…

  Sometimes you might hit a wall while doing exercising. Your gym session might not be that great, but you might have the satisfaction of seeing improvement. This could be due to tempo training. Now the best part of trying tempo training is that it can trigger new kinds of growth. In tempo training, it…

Inspiring Functionality for Baby Boomers   Some people might be convinced that working out or exercising is only for the young and buff. Well, it is not. Various researches show that exercise brings more advantage in terms of providing you better shape. It is the key for protecting your heart and body from other diseases….

Taste and Culture of Food Nowadays, there are more displaced individuals living on planet Earth. It is more than what you have seen before, clearly displaying that there is a cultural movement going on. As there is an increase in the migration, generation of traditions, stories and ideas travel along with them and these get…

Yoga for Optimal Performance For quite some time, yoga has become one of the major popular fitness modalities. Right from countries like USA, UK, Australia to West Indies, the popularity has hyped up. From a simple physical practice, it has become a billion-dollar industry with various kinds of offshoots like Bikram Yoga, Boxing Yoga, PiYo,…

What Is the Bristol Stool Chart?   Sometimes your bathroom strategy might not work as you want, especially when it comes to pooping. With regards to unloading the waste, it might get in and get out however, it is better if you can take a look every now and then to check out what is…

How Important Is Amino Acid for Growth and Recovery? Before indulging into the advantages of amino acids, let’s check out what amino acid is. An amino acid is considered as the building blocks of proteins. These are compounds that plays a major role in our human body. Just like other minerals and vitamins, these are…

Do We Get Enough Sleep and Why Do We Wake Up Feeling Tired? Have you ever felt sluggish, tired, lethargic, and sleepy even after having a full night’s rest? It is common to feel dead tired and sleepy in the day. These symptoms which happen during the daytime can be linked to your health and…

Have You Heard of Visceral Fat?   Most people might comment you have a fatty side but what they never realize is that you are storing energy in the form of fat. But excess of it, is not something that you really want. The most common among all kinds of fat is the visceral fat….

Page 2 of 17 1 2 3 4 17
Logo_footer
© 2019 Results! Personal Training