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Have You Heard of Visceral Fat?   Most people might comment you have a fatty side but what they never realize is that you are storing energy in the form of fat. But excess of it, is not something that you really want. The most common among all kinds of fat is the visceral fat….

Benefits of Barefoot Training The popularity of barefoot training is increasing each day as there are more and more individuals opting for it. Seriously, many famous coaches, trainers and health experts are advocating this. Do you know that barefoot running which is a part of barefoot training is becoming hugely popular? There are multiple exercise…

It isn’t easy to train clients having chronic injuries. Especially for those clients who are injured, and their injury is undiagnosed and sometimes untreated. Sometimes this might be outside the scope of practice for personal trainers when they need to treat or diagnose any kind of sport related injuries. Of course, you have various personal…

Most of us can exercise by ourselves. However, the reality is different. Many of us don’t and end up sitting in the couch with a bag of fries and beer. Hey! There isn’t a shame in getting a beer belly. But one really needs to dive into the fitness mode to become active and more…

You Are In Charge Of Your Own Health   In the olden days, you visit the same doctor your entire life. He or she becomes your family doc and the one who knows about your entire background of allergies, your medical history and even the time when you were disease plagued. It doesn’t matter there,…

You might be tired of going to the gym to do the same old routine, without getting the required results. Sometimes you might be that individual who reached the next plateau and is now frustrated in not being able to take your training up to the next level. Here you need to realize that you…

One thing that most people agree about exercising is that each of us determine what we can do and can’t do, and how hard we push ourselves for that. There are some people who follow the all or nothing procedure and have the firm belief that if exercise is going to be good, then it…

How Exercise Helps One to Be More Beautiful Inside Out?   You might have met someone who might not be physically attractive, but there would be something unique in terms of beauty. Something you can’t put your finger on their soul would seem to radiate and light up outwards. Most importantly, what holds the attention…

Bringing Fitness to your Home   No doubt, it can be tough during a workweek to hit the gym especially when you don’t have enough time. And most importantly, you like being on the couch when the new seasons of Big Bang Theory or The Flash is premiering along with a bottle of wine and…

C-Spine Issue & Care   In life, nothing lasts forever and that is true about the human body. The decades of lifting, bending, twisting and turning really takes a huge toll on your body as well as your neck. Taking into consideration all the unwanted stress, it is not that surprising to know that a…

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